Finding ‘You’ time during Lockdown

I hope that you are all well and are slowly adjusting to our new way of life. Finding time for yourself in our new routine of life at home can be incredibly hard but is essential for your happiness and mental health. Especially in the difficult and unpredictable times in which we find ourselves. I will confess I am the worst for this and will do everything for my family before giving myself a thought. But this does backfire on me in the end.

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